Napoleon - Napoleon Fillets of Anchovies In Olive Oil has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Napoleon - Napoleon Fillets of Anchovies In Olive Oil has been given a composite ranking of 1, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4000.1 mg | 166.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 567 mg 23.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 16.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 84
Protein 13.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 268
Protein 21.4 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 101
Protein 16.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 452
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g