Vigo - Vigo Fillets of Mackerel in Olive Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vigo - Vigo Fillets of Mackerel in Olive Oil has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 517.9 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 19.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 188
Protein 21.9 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 209
Protein 17.7 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 222
Protein 27.8 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 452
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 209
Protein 22.5 g | Carbs 1.61 g | Fat 12.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 8.8 g
Per 100g | Calories 23
Protein 1.5 g | Carbs 4.5 g | Fat 0 g