StarKist - Solid White Tuna Fillet In Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Solid White Tuna Fillet In Olive Oil has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Bumble Bee Prime Fillet..
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.76 g | Fat 15.9 g
Napoleon - Napoleon Fillets of..
Per 100g | Calories 452
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Morrisons - Makerel Fillets In Olive..
Per 100g | Calories 266
Protein 19.7 g | Carbs 0.01 g | Fat 20.8 g
Waitrose - Sardine Fillets In Olive..
Per 100g | Calories 374
Protein 17.9 g | Carbs 0 g | Fat 33.6 g
StarKist - Chunk Light Tuna
Per 100g | Calories 108
Protein 24.3 g | Carbs 1.35 g | Fat 0.68 g
StarKist - StarKist, Lemon & Cracked..
Per 100g | Calories 120
Protein 23.3 g | Carbs 4.2 g | Fat 2.5 g
StarKist - Tuna Creations Sweet And..
Per 100g | Calories 123
Protein 19.4 g | Carbs 7.1 g | Fat 0.88 g
StarKist - Starkist Tuna Salad Lunch..
Per 100g | Calories 176
Protein 16.8 g | Carbs 14.3 g | Fat 6.7 g
