Nando's - Portugese Bbq Peri-peri Marinade has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nando's - Portugese Bbq Peri-peri Marinade has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.08 g 0.4%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbal Aloe (aloe Life)
Per 100g | Calories 25
Protein 2.1 g | Carbs 5.3 g | Fat 0.42 g
KFC - Extra Crispy - Thigh
Per 100g | Calories 325
Protein 18.4 g | Carbs 10.5 g | Fat 22.8 g
Bassetts - Allsorts Liquorice
Per 100g | Calories 375
Protein 5 g | Carbs 80 g | Fat 5 g
Jamaican Country Style - Callaloo
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat 0 g
Nando's - Caesar Salad With Chicken
Per 100g | Calories 129
Protein 12.6 g | Carbs 2.54 g | Fat 10.8 g
Nando's - Veggie Pitta With Mayo
Per 100g | Calories 141
Protein 4.2 g | Carbs 19.4 g | Fat 3.3 g
Nando's - Hot Peri-peri Marinade
Per 100g | Calories 90
Protein 0 g | Carbs 11 g | Fat 4.8 g
Nando's - Hot Marinade
Per 100g | Calories 89
Protein 0 g | Carbs 10.9 g | Fat 4.8 g
