Nando's - Hot Peri-peri Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Nando's - Hot Peri-peri Marinade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.28 g 1.4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunchef - Boneless Skinless Chiken..
Per 100g | Calories 69
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Pilgrim's Pride - Sliced Breast..
Per 100g | Calories 163
Protein 16.3 g | Carbs 11.5 g | Fat 4.8 g
Tesco - Summer Roasting Vegetables
Per 100g | Calories 60
Protein 1 g | Carbs 5.1 g | Fat 3.8 g
Picard - Celeriac Puree
Per 100g | Calories 43
Protein 1.1 g | Carbs 8.4 g | Fat 0.49 g
Nando's - Portugese Bbq Peri-peri..
Per 100g | Calories 90
Protein 0 g | Carbs 18.5 g | Fat 1.8 g
Nando's - Caesar Salad With Chicken
Per 100g | Calories 129
Protein 12.6 g | Carbs 2.54 g | Fat 10.8 g
Nando's - Hot Marinade
Per 100g | Calories 89
Protein 0 g | Carbs 10.9 g | Fat 4.8 g
Nando's - Hot Peri-peri Sauce
Per 100g | Calories 60
Protein 0 g | Carbs 6 g | Fat 4 g
