KFC - Extra Crispy - Thigh has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - Extra Crispy - Thigh has been given a composite ranking of 8, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 64% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 622.8 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 710 mg 29.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 23.8 g | Carbs 52.4 g | Fat 14.3 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 25
Protein 2.1 g | Carbs 5.3 g | Fat 0.42 g
Per 100g | Calories 90
Protein 0 g | Carbs 18.5 g | Fat 1.8 g
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 211
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 267
Protein 20 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 195
Protein 25.6 g | Carbs 2.44 g | Fat 9.1 g