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KFC Extra Crispy - Thigh - Nutrition Facts and detailed Analysis
8

Extra Crispy - Thigh

KFC

KFC - Extra Crispy - Thigh has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing KFC - Extra Crispy - Thigh has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium622.8 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 120 mg 40%

Sodium 710 mg 29.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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