KFC - Grilled Chicken Thigh has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for KFC - Grilled Chicken Thigh, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Grilled Filet
Per 100g | Calories 127
Protein 26.5 g | Carbs 0 g | Fat 2 g
KFC - Double Down
Per 100g | Calories 224
Protein 22 g | Carbs 4.6 g | Fat 13.3 g
KFC - Mashed Potatoes W/o Gravy
Per 100g | Calories 88
Protein 2 g | Carbs 14.7 g | Fat 2.9 g
Kentucky Fried Chicken Classic..
Per 100g | Calories 278
Protein 10.8 g | Carbs 26.6 g | Fat 14.6 g
KFC - Lemon Meringue Pie Slice
Per 100g | Calories 242
Protein 1 g | Carbs 40.4 g | Fat 9.1 g
KFC - Honey BBQ Wings, w/Sauce..
Per 100g | Calories 344
Protein 15.9 g | Carbs 22.9 g | Fat 21 g
KFC - Grilled Chicken - Drumstick
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 8.3 g
KFC - Extra Crispy - Thigh
Per 100g | Calories 325
Protein 18.4 g | Carbs 10.5 g | Fat 22.8 g
