KFC - Grilled Filet has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Grilled Filet has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.4 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Double Down
Per 100g | Calories 224
Protein 22 g | Carbs 4.6 g | Fat 13.3 g
KENTUCKY FRIED CHICKEN EXTRA CRISPY,..
Per 100g | Calories 351
Protein 21.5 g | Carbs 12 g | Fat 24.1 g
KFC - Grilled Chicken Thigh
Per 100g | Calories 211
Protein 23.9 g | Carbs 0 g | Fat 12.7 g
KFC - Mashed Potatoes W/o Gravy
Per 100g | Calories 88
Protein 2 g | Carbs 14.7 g | Fat 2.9 g
KFC - Popcorn Chicken
Per 100g | Calories 333
Protein 21.1 g | Carbs 20.2 g | Fat 18.4 g
KFC - Double Down
Per 100g | Calories 224
Protein 22 g | Carbs 4.6 g | Fat 13.3 g
KFC - Potato Wedges
Per 100g | Calories 255
Protein 3.9 g | Carbs 32.4 g | Fat 12.7 g
KFC - Colonels Pies - Strawberry..
Per 100g | Calories 359
Protein 5.1 g | Carbs 41 g | Fat 19.2 g
