Naked Juice Smoothie - All Natural Fruit and Boosts Protein Juice Smoothie has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 14.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Naked Juice Smoothie - All Natural Fruit and Boosts Protein Juice Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very high in Vitamin C
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 255.3 mg | 25.5% | Top 30% | High |
| Iron | 0.04 mg | 0.23% | Bottom 10% | Very Low |
| Potassium | 208.9 mg | 6% | Top 30% | High |
| Sodium | 60.3 mg | 2.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 260 mg 10.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber
Sugars 53 g
Protein 30 g 60%
Vitamin A Vitamin C 169%
Calcium 110% Iron 1%
*Based on a 2000 Calorie diet
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