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Naked Beef Wontons - Recipe and Nutrition Facts
17

Naked Beef Wontons Recipe

Naked Beef Wontons has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Naked Beef Wontons has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat70%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D1.2 IU0.3%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate2.4 mcg0.6%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.29 mg1.6%
Magnesium2.8 mg0.7%
Phosphorus21 mg2.1%
Potassium40.2 mg1.1%
Sodium77.6 mg3.2%
Zinc0.53 mg3.5%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 77.6 mg 3.2%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.5 g 5%

Vitamin A 0.4% Vitamin C 0.4%

Calcium 0.3% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1553502 Embed Table:

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