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Beef Stroganoff-lo fat - Recipe and Nutrition Facts
69

Beef Stroganoff-lo fat Recipe

Beef Stroganoff-lo fat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Beef Stroganoff-lo fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C9.5 mg15.8%
Vitamin D6.8 IU1.7%
Vitamin E1.8 mg6%
Thiamin0.16 mg10.5%
Riboflavin0.32 mg19.1%
Niacin6.1 mg30.3%
Vitamin B60.69 mg34.5%
Folate21.6 mcg5.4%
Vitamin B123.3 mcg55%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3.4 mg18.9%
Magnesium46 mg11.5%
Phosphorus304 mg30.4%
Potassium755.9 mg21.6%
Sodium281.3 mg11.7%
Zinc3.5 mg23.6%
Copper0.23 mg11.6%
Manganese0.24 mg12.2%
Selenium26 mcg37.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.6 g6.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 281.3 mg 11.7%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.6 g6.4%

Sugars 3.4 g

Protein 28.8 g 57.6%

Vitamin A 10.3% Vitamin C 15.8%

Calcium 4.1% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1311304 Embed Table:

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