Nairn's - Stem Ginger Oat Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nairn's - Stem Ginger Oat Biscuits has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.6 g | 22.2% | Top 30% | High |
| Dietary Fiber | 5.5 g | 22% | Top 30% | High |
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 5.5 g22%
Sugars 17.8 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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