Division of University Housing - Jalapeno Biscuit Breads-Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Jalapeno Biscuit Breads-Rolls has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 613.8 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium 348 mg 14.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 3.6 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 6.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Burger King - Biscuit- W/ Gravy..
Per 100g | Calories 202
Protein 4.4 g | Carbs 21.2 g | Fat 10.8 g
Ralcorp - Bakery Chef Cinnamon Raisin..
Per 100g | Calories 353
Protein 5.9 g | Carbs 47.1 g | Fat 14.7 g
Nairn's - Stem Ginger Oat Biscuits
Per 100g | Calories 434
Protein 8.3 g | Carbs 66.6 g | Fat 14.9 g
Bahlsen - Waffeletten Milk
Per 100g | Calories 480
Protein 6 g | Carbs 51.1 g | Fat 27 g
Division of University Housing -..
Per 100g | Calories 141
Protein 3.9 g | Carbs 9.2 g | Fat 10.6 g
Division of University Housing -..
Per 100g | Calories 126
Protein 2.5 g | Carbs 16.9 g | Fat 5.3 g
Division of University Housing - Baja..
Per 100g | Calories 126
Protein 5.3 g | Carbs 9.9 g | Fat 7.8 g
Division of University Housing - CS..
Per 100g | Calories 242
Protein 10.6 g | Carbs 28.2 g | Fat 9.9 g
