Nabisco - Nabisco Nutter Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nabisco - Nabisco Nutter Butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 0.1 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 749
Protein 1.1 g | Carbs 0 g | Fat 84.4 g
Per 100g | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
Per 100g | Calories 468
Protein 6 g | Carbs 68 g | Fat 18 g
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 130
Protein 1 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 76.1 g | Fat 10 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g