Butter, whipped, with salt has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Butter, whipped, with salt has been given a composite ranking of 1, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 99% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2610 IU | 52.2% | Top 10% | Very High |
Retinol | 714.4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 165.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 7.8 mcg | 9.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 24.4 mg | 2.4% | Bottom 30% | Low |
Potassium | 26.7 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 863.3 mg | 36% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Fluoride | 3.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 84.4 g | 129.9% | Top 10% | Very High |
Saturated Fat | 52.2 g | 261.1% | Top 10% | Very High |
Monounsaturated Fat | 24.4 g | |||
Polyunsaturated Fat | 3.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.7 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 77.7 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 4.7% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 0 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 81
Protein 0 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 96
Protein 0.1 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Per Serving | Calories 138
Protein 0 g | Carbs 29 g | Fat 1 g
Per Serving | Calories 155
Protein 1.5 g | Carbs 23.4 g | Fat 6.1 g
Per 100g | Calories 280
Protein 2.8 g | Carbs 16.6 g | Fat 23.1 g
Per 100g | Calories 79
Protein 1.9 g | Carbs 19 g | Fat 1.7 g