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Butter , whipped with salt - Nutrition Facts and detailed Analysis
1

Butter, whipped, with salt

Butter, whipped, with salt has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butter, whipped, with salt has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2610 IU52.2%Top 10%Very High
Retinol714.4 mcg
Alpha Carotene0 mcg
Beta Carotene165.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K7.8 mcg9.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus24.4 mg2.4%Bottom 30%Low
Potassium26.7 mg0.8%Bottom 10%Very Low
Sodium863.3 mg36%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low
Fluoride3.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat84.4 g129.9%Top 10%Very High
Saturated Fat52.2 g261.1%Top 10%Very High
Monounsaturated Fat24.4 g
Polyunsaturated Fat3.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 77.7 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 4.7% Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/butter-and-margarine/butter-whipped-with-salt/48/01002/2 Embed Table:

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