Butter, whipped, with salt
Butter, whipped, with salt has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Butter, whipped, with salt has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2610 IU | 52.2% | Top 10% | Very High |
| Retinol | 714.4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 165.6 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 7.8 mcg | 9.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 24.4 mg | 2.4% | Bottom 30% | Low |
| Potassium | 26.7 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 863.3 mg | 36% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
| Fluoride | 3.3 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 84.4 g | 129.9% | Top 10% | Very High |
| Saturated Fat | 52.2 g | 261.1% | Top 10% | Very High |
| Monounsaturated Fat | 24.4 g | |||
| Polyunsaturated Fat | 3.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 16.7 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 77.7 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 4.7% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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