Mini Lorna Doone Shortbread Cookies, Barnum's Animals Crackers & Teddy Grahams Chocolate Cookies Variety Packs - 12 Ct

Nabisco - Mini Lorna Doone Shortbread Cookies, Barnum's Animals Crackers & Teddy Grahams Chocolate Cookies Variety Packs - 12 Ct has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nabisco - Mini Lorna Doone Shortbread Cookies, Barnum's Animals Crackers & Teddy Grahams Chocolate Cookies Variety Packs - 12 Ct has been given a composite ranking of 57, and in moderation.