Nabisco Cream of Wheat - Nabisco Strawberries N Creme Instant Cream of Wheat - Variety Pack has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 16.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Nabisco Cream of Wheat - Nabisco Strawberries N Creme Instant Cream of Wheat - Variety Pack , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750.5 IU | 15% | Top 30% | High |
| Thiamin | 0.23 mg | 15% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 12% | Bottom 30% | Low |
| Niacin | 3 mg | 15% | Bottom 30% | Low |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Folic Acid | 60 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.1 mg | 12% | Top 30% | High |
| Iron | 4.9 mg | 27% | Top 10% | Very High |
| Potassium | 36 mg | 1% | Top 30% | High |
| Sodium | 126.1 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 25% Vitamin C
Calcium 20% Iron 45%
*Based on a 2000 Calorie diet
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