Nabisco Cream of Wheat - Nabisco Original Flavored Instant Cream of Wheat - Variety Pack has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nabisco Cream of Wheat - Nabisco Original Flavored Instant Cream of Wheat - Variety Pack has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750.5 IU | 15% | Top 30% | High |
| Thiamin | 0.23 mg | 15% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 12% | Bottom 30% | Low |
| Niacin | 3 mg | 15% | Bottom 30% | Low |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Folic Acid | 60 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.1 mg | 12% | Top 30% | High |
| Iron | 4.9 mg | 27% | Top 10% | Very High |
| Potassium | 21 mg | 0.6% | Top 30% | High |
| Sodium | 102.1 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 25% Vitamin C
Calcium 20% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 72
Protein 1.2 g | Carbs 16.2 g | Fat 0 g
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 382
Protein 5.9 g | Carbs 82.3 g | Fat 2.9 g
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 78
Protein 1.2 g | Carbs 16.2 g | Fat 0.6 g
Quaker Instant Cream of Wheat made..
Per Serving | Calories 167
Protein 4.2 g | Carbs 30.6 g | Fat 2.3 g
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 72
Protein 1.2 g | Carbs 16.2 g | Fat 0 g
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 382
Protein 5.9 g | Carbs 82.3 g | Fat 2.9 g
Nabisco Cream of Wheat - Nabisco..
Per 100g | Calories 78
Protein 1.2 g | Carbs 16.2 g | Fat 0.6 g
