myrecipes. com - Grilled Pork With Blackberry-sage Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing myrecipes. com - Grilled Pork With Blackberry-sage Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516.2 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 439 mg 18.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 28 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 250
Protein 23.3 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 153
Protein 13.4 g | Carbs 6.1 g | Fat 8.3 g
Per Serving | Calories 340
Protein 36 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 147
Protein 22.5 g | Carbs 0.12 g | Fat 5.7 g
Per 100g | Calories 205
Protein 19.4 g | Carbs 0.44 g | Fat 13.4 g
Per 100g | Calories 351
Protein 11 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 274
Protein 15.2 g | Carbs 34 g | Fat 9.7 g