Grilled Honey-Soy Pork Steaks has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Honey-Soy Pork Steaks, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 486 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 486 mg 20.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 4.8 g
Protein 13.4 g 26.8%
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 29.7 g | Carbs 11.8 g | Fat 7.2 g
Per 100g | Calories 248
Protein 28 g | Carbs 0 g | Fat 14.3 g
Per Serving | Calories 340
Protein 36 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 220
Protein 21 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 345
Protein 20.7 g | Carbs 25.3 g | Fat 17.9 g
Per Serving | Calories 423
Protein 22.7 g | Carbs 18 g | Fat 30.1 g
Per Serving | Calories 164
Protein 3 g | Carbs 34 g | Fat 1.4 g
Per Serving | Calories 353
Protein 19.1 g | Carbs 8.9 g | Fat 26.6 g