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Grilled Honey-Soy Pork Steaks - Recipe and Nutrition Facts
27

Grilled Honey-Soy Pork Steaks Recipe

Grilled Honey-Soy Pork Steaks has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Honey-Soy Pork Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.2 mg7%
Thiamin0.53 mg35%
Niacin7.8 mg39%
Vitamin B60.2 mg10%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium199 mg5.7%
Sodium486 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.2 g0.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 486 mg 20.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.2 g0.8%

Sugars 4.8 g

Protein 13.4 g 26.8%

Vitamin A 1% Vitamin C 7%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-honey-soy-pork-steaks/detail.aspx Embed Table:

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