My Vanilla, Banana Coconut Dessert Recipe
My Vanilla, Banana Coconut Dessert has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for My Vanilla, Banana Coconut Dessert, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60.8 IU | 1.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 52.9 mcg | 13.2% | Top 30% | High |
| Folic Acid | 25.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.9 mg | 5.7% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Magnesium | 35.3 mg | 8.8% | Top 30% | High |
| Phosphorus | 82.4 mg | 8.2% | Mid 40% | Average |
| Potassium | 431.4 mg | 12.3% | Top 10% | Very High |
| Sodium | 261.2 mg | 10.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 14.3 g | |||
| Glucose | 3.9 mg | |||
| Fructose | 3.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 133.2 mg 5.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.5 g6%
Sugars 7.3 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C 6.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Blueberry Banana Protein..
Per Serving | Calories 216
Protein 15.3 g | Carbs 37.5 g | Fat 2.4 g
Vanilla Banana Yogurt Smoothie
Per Serving | Calories 139
Protein 6.6 g | Carbs 22.9 g | Fat 2.7 g
Vanilla Pikelets With Banana & Maple..
Per Serving | Calories 126
Protein 4 g | Carbs 22.8 g | Fat 2.4 g
Vanilla Banana Bread
Per Serving | Calories 360
Protein 5.6 g | Carbs 54.1 g | Fat 13.8 g
Banana Split Cupcakes 2
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.56 g | Fat 0.34 g
White Chocolate Mocha Coffee Cake
Per Serving | Calories 393
Protein 4.4 g | Carbs 47.6 g | Fat 21 g
Yummy Brownies Without Sifted Flour
Per Serving | Calories 879
Protein 16.1 g | Carbs 96.6 g | Fat 52.7 g
Dirty Thumbprint Cookies
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.71 g | Fat 0.29 g
