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Yummy Brownies Without Sifted Flour - Recipe and Nutrition Facts
3

Yummy Brownies Without Sifted Flour Recipe

Yummy Brownies Without Sifted Flour has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Yummy Brownies Without Sifted Flour, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium692.2 mg28.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.6 g32.2%Top 10%Very High
Dietary Fiber7.3 g29.3%Top 10%Very High
Sugars63.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.7 g81.1%Top 10%Very High
Saturated Fat21.2 g106.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 283.8 mg 11.8%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 3 g12%

Sugars 26 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-brownies-without-sifted-flour-224797 Embed Table:

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