Yummy Brownies Without Sifted Flour has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Yummy Brownies Without Sifted Flour, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 692.2 mg | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.6 g | 32.2% | Top 10% | Very High |
Dietary Fiber | 7.3 g | 29.3% | Top 10% | Very High |
Sugars | 63.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.7 g | 81.1% | Top 10% | Very High |
Saturated Fat | 21.2 g | 106.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 283.8 mg 11.8%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 3 g12%
Sugars 26 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 3.9 g | Carbs 49.2 g | Fat 23.7 g
Per Serving | Calories 274
Protein 4.4 g | Carbs 49.7 g | Fat 8.3 g
Per Serving | Calories 35
Protein 0.55 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.48 g | Fat 0.44 g
Per Serving | Calories 204
Protein 4.3 g | Carbs 40 g | Fat 2.7 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.56 g | Fat 0.34 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.71 g | Fat 0.29 g
Per Serving | Calories 168
Protein 0.78 g | Carbs 42.1 g | Fat 0.04 g