My Kids Shells and Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for My Kids Shells and Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332.4 IU | 6.6% | Top 30% | High |
Retinol | 57.2 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.69 mg | 46% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 129.7 mcg | 32.4% | Top 10% | Very High |
Folic Acid | 114.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.2 mg | 11.5% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 36.6 mg | 9.1% | Top 30% | High |
Phosphorus | 177.9 mg | 17.8% | Top 30% | High |
Potassium | 225.5 mg | 6.4% | Top 30% | High |
Sodium | 242.3 mg | 10.1% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.5% | Top 10% | Very High |
Selenium | 35.2 mcg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 351.3 mg 14.6%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15.3 g 30.6%
Vitamin A 9.6% Vitamin C 5%
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 6.9 g | Carbs 11.4 g | Fat 8.5 g
Per Serving | Calories 84
Protein 4.8 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 200
Protein 10.9 g | Carbs 2.91 g | Fat 16.1 g
Per Serving | Calories 303
Protein 8.3 g | Carbs 2.92 g | Fat 28.8 g
Per Serving | Calories 141
Protein 4.1 g | Carbs 17.7 g | Fat 6.2 g
Per Serving | Calories 68
Protein 1.8 g | Carbs 14.9 g | Fat 0.11 g
Per Serving | Calories 318
Protein 0 g | Carbs 22.5 g | Fat 25 g
Per Serving | Calories 165
Protein 0.81 g | Carbs 2.31 g | Fat 14.8 g