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My Kids Shells and Cheese - Recipe and Nutrition Facts
46

My Kids Shells and Cheese Recipe

My Kids Shells and Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for My Kids Shells and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332.4 IU6.6%Top 30%High
Retinol57.2 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate129.7 mcg32.4%Top 10%Very High
Folic Acid114.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.2 mg11.5%Top 30%High
Iron2.1 mg11.5%Top 30%High
Magnesium36.6 mg9.1%Top 30%High
Phosphorus177.9 mg17.8%Top 30%High
Potassium225.5 mg6.4%Top 30%High
Sodium242.3 mg10.1%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium35.2 mcg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 351.3 mg 14.6%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 15.3 g 30.6%

Vitamin A 9.6% Vitamin C 5%

Calcium 16.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-kids-shells-and-cheese-295905 Embed Table:

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