Not for Kids Iced Peppermint Mocha Recipe
Not for Kids Iced Peppermint Mocha has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Not for Kids Iced Peppermint Mocha has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
| Retinol | 161.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 25.8 mg | 2.6% | Bottom 30% | Low |
| Potassium | 40.3 mg | 1.2% | Bottom 30% | Low |
| Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g | |||
| Sucrose | 1.1 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.81 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 9.2 g | 46% | Top 30% | High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 3.2 g | |||
| Water | 78.5 g | |||
| Ash | 0 g | |||
| Caffeine | 8.6 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 101.8 mg 33.9%
Sodium 30.4 mg 1.3%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
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