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Scrambled Cheese - Recipe and Nutrition Facts
43

Scrambled Cheese Recipe

Scrambled Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Scrambled Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.7 IU8.6%Top 30%High
Retinol113.4 mcg
Vitamin C0 mg
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.8 mg20.1%Top 10%Very High
Iron0 mg
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus152.8 mg15.3%Top 30%High
Potassium101.6 mg2.9%Mid 40%Average
Sodium81.4 mg3.4%Bottom 30%Low
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.91 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 103.4 mg 4.3%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 13.8 g 27.6%

Vitamin A 10.9% Vitamin C

Calcium 25.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrambled-cheese-365800 Embed Table:

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