My Friend's Place - Egg Salad Sandwich-Wheat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing My Friend's Place - Egg Salad Sandwich-Wheat has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1038.7 IU | 20.8% | Top 10% | Very High |
| Vitamin C | 1.8 mg | 3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.6 mg | 0.4% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 502 Calories from Fat 293
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 642 mg 214%
Sodium 676 mg 28.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A 49% Vitamin C 7%
Calcium 0.8% Iron 23%
*Based on a 2000 Calorie diet
Related Searches
Wawa - New Egg Salad Plain Bagel
Per 100g | Calories 640
Protein 21 g | Carbs 66 g | Fat 34 g
Wawa - New Egg Salad Shorti-Fresh..
Per 100g | Calories 640
Protein 21 g | Carbs 60 g | Fat 36 g
Wawa - Egg Salad 2Ft (4 Servings)
Per 100g | Calories 270
Protein 9 g | Carbs 21 g | Fat 18 g
Wawa - New Egg Salad Wheat Shorti
Per 100g | Calories 590
Protein 20 g | Carbs 50 g | Fat 37 g
My Friend's Place - Grilled Cheese On..
Per 100g | Calories 295
Protein 14.3 g | Carbs 30.4 g | Fat 14.3 g
My Friend's Place - Road Runner On..
Per 100g | Calories 140
Protein 14.5 g | Carbs 11.6 g | Fat 3.7 g
My Friend's Place - Turkey Bacon,..
Per 100g | Calories 217
Protein 13.4 g | Carbs 10 g | Fat 13.7 g
My Friend's Place - Side Of Cole Slaw
Per 100g | Calories 168
Protein 0 g | Carbs 14.3 g | Fat 14.3 g
