Wawa - New Egg Salad Wheat Shorti has a very high-calorie, average-carb, very high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wawa - New Egg Salad Wheat Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 960 mg | 40% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 960 mg 40%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Egg Salad 2Ft (4 Servings)
Per 100g | Calories 270
Protein 9 g | Carbs 21 g | Fat 18 g
My Friend's Place - Egg Salad..
Per 100g | Calories 213
Protein 10.2 g | Carbs 10.2 g | Fat 13.6 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 862
Protein 24 g | Carbs 75 g | Fat 52 g
Which Wich - Egg Salad - Regular
Per 100g | Calories 432
Protein 8 g | Carbs 1 g | Fat 42 g
Wawa - Sugar Free Vanilla Latte 12..
Per 100g | Calories 70
Protein 7 g | Carbs 10 g | Fat 0 g
Wawa - Peppermint Syrup (26G) - Iced..
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Wawa - Gobbler Wheat Junior
Per 100g | Calories 420
Protein 22 g | Carbs 60 g | Fat 14 g
Wawa - Cooked Salami Plain Bagel
Per 100g | Calories 490
Protein 20 g | Carbs 63 g | Fat 17 g
