Wawa - New Egg Salad Shorti-Fresh Baked Roll has a very high-calorie, high-carb, very high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - New Egg Salad Shorti-Fresh Baked Roll has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 910 mg 37.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 535
Protein 22.1 g | Carbs 59 g | Fat 23.2 g
Per 100g | Calories 863
Protein 16 g | Carbs 3 g | Fat 85 g
Per 100g | Calories 640
Protein 21 g | Carbs 66 g | Fat 34 g
Per 100g | Calories 213
Protein 10.2 g | Carbs 10.2 g | Fat 13.6 g
Per 100g | Calories 70
Protein 7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 650
Protein 9 g | Carbs 94 g | Fat 27 g
Per 100g | Calories 170
Protein 7 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 110
Protein 6 g | Carbs 9 g | Fat 6 g