My Friend's Place - Club Mfp Wheat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing My Friend's Place - Club Mfp Wheat has been given a composite ranking of 8, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 44% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 0.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Top 30% | High |
Sodium | 704.8 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 239
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 2008 mg 83.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 44 g 88%
Vitamin A 36% Vitamin C 17%
Calcium 2.7% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 25 g | Carbs 60 g | Fat 45 g
Per 100g | Calories 256
Protein 8 g | Carbs 47 g | Fat 5 g
Per 100g | Calories 770
Protein 48 g | Carbs 65 g | Fat 37 g
Per 100g | Calories 616
Protein 29 g | Carbs 66 g | Fat 26 g
Per 100g | Calories 163
Protein 7.8 g | Carbs 18.1 g | Fat 7.2 g
Per 100g | Calories 188
Protein 7.2 g | Carbs 17.8 g | Fat 10.3 g
Per 100g | Calories 684
Protein 0 g | Carbs 3.5 g | Fat 74.1 g
Per 100g | Calories 110
Protein 6.5 g | Carbs 4.6 g | Fat 7.4 g