My Friend's Place - Chicken Avocado Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing My Friend's Place - Chicken Avocado Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3857.6 IU | 77.2% | Top 10% | Very High |
| Vitamin C | 11.7 mg | 19.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.93 mg | 0.09% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 102.8 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 218
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 333 mg 13.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 21 g 42%
Vitamin A 250% Vitamin C 63%
Calcium 0.3% Iron 12%
*Based on a 2000 Calorie diet
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