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My Crockpot Stuffed Peppers - Recipe and Nutrition Facts
46

My Crockpot Stuffed Peppers Recipe

My Crockpot Stuffed Peppers has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing My Crockpot Stuffed Peppers has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C4.9 mg8.2%
Vitamin D10 IU2.5%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2%
Riboflavin0.06 mg3.7%
Niacin0.24 mg1.2%
Vitamin B60.08 mg3.9%
Folate16 mcg4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.56 mg3.1%
Magnesium6.4 mg1.6%
Phosphorus42 mg4.2%
Potassium131.5 mg3.8%
Sodium1 mg0%
Zinc0.24 mg1.6%
Copper0.04 mg2.1%
Manganese0.07 mg3.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber5.6 g22.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 0

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 148.9 mg 49.6%

Sodium 1 mg 0%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 5.6 g22.4%

Sugars 11.5 g

Protein 35.4 g 70.8%

Vitamin A 5.4% Vitamin C 8.2%

Calcium 1.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1808207 Embed Table:

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