My Crockpot Stuffed Peppers has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing My Crockpot Stuffed Peppers has been given a composite ranking of 46, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 4.9 mg | 8.2% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 42 mg | 4.2% | ||
Potassium | 131.5 mg | 3.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.4 g | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 0
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 148.9 mg 49.6%
Sodium 1 mg 0%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 5.6 g22.4%
Sugars 11.5 g
Protein 35.4 g 70.8%
Vitamin A 5.4% Vitamin C 8.2%
Calcium 1.3% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 33.7 g | Carbs 19.8 g | Fat 11.3 g
Per Serving | Calories 761
Protein 48.4 g | Carbs 31.6 g | Fat 47.5 g
Per Serving | Calories 317
Protein 30 g | Carbs 33.9 g | Fat 7.5 g
Per Serving | Calories 437
Protein 34.9 g | Carbs 33.4 g | Fat 18.1 g
Per Serving | Calories 265
Protein 18.5 g | Carbs 20.9 g | Fat 11.8 g
Per Serving | Calories 311
Protein 26.7 g | Carbs 11.3 g | Fat 17.2 g
Per Serving | Calories 199
Protein 20.9 g | Carbs 18.4 g | Fat 3.4 g
Per Serving | Calories 216
Protein 28.1 g | Carbs 3.9 g | Fat 8.2 g