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My Bottom-Up Peach Cobbler - Recipe and Nutrition Facts
30

My Bottom-Up Peach Cobbler Recipe

My Bottom-Up Peach Cobbler has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for My Bottom-Up Peach Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium240 mg6.9%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 240 mg 10%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 10%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/my-bottom-up-peach-cobbler/detail.aspx Embed Table:

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