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My Banana Blueberry Walnut Muffins - Recipe and Nutrition Facts
80

My Banana Blueberry Walnut Muffins Recipe

My Banana Blueberry Walnut Muffins has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for My Banana Blueberry Walnut Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C7 mg11.7%
Vitamin D4.4 IU1.1%
Vitamin E3.9 mg12.9%
Thiamin0.37 mg24.8%
Riboflavin0.29 mg17.2%
Niacin3.1 mg15.4%
Vitamin B60.38 mg18.8%
Folate88 mcg22%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron3.3 mg18.6%
Magnesium64 mg16%
Phosphorus180 mg18%
Potassium418.5 mg12%
Sodium388.9 mg16.2%
Zinc1.2 mg7.8%
Copper0.44 mg21.8%
Manganese1.3 mg66.6%
Selenium21.8 mcg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%
Dietary Fiber4.8 g19.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat2.2 g11%
Monounsaturated Fat9.8 g
Polyunsaturated Fat10.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 388.9 mg 16.2%

Total Carbohydrates 73.2 g 24.4%

Dietary Fiber 4.8 g19.2%

Sugars 0.6 g

Protein 8.3 g 16.6%

Vitamin A 2.3% Vitamin C 11.7%

Calcium 14.7% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=497489 Embed Table:

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