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banana walnut oat bran wheat muffins - Recipe and Nutrition Facts
39

banana walnut oat bran wheat muffins Recipe

banana walnut oat bran wheat muffins has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for banana walnut oat bran wheat muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2 mg3.3%
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.4%
Riboflavin0.06 mg3.3%
Niacin0.16 mg0.8%
Vitamin B60.13 mg6.5%
Folate8 mcg2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.29 mg1.6%
Magnesium12.8 mg3.2%
Phosphorus32 mg3.2%
Potassium105.9 mg3%
Sodium216.3 mg9%
Zinc0.18 mg1.2%
Copper0.04 mg2.2%
Manganese0.18 mg9.2%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.7 g6.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 216.3 mg 9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 2.7 g 5.4%

Vitamin A 1.3% Vitamin C 3.3%

Calcium 1.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1279434 Embed Table:

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