My 60 Cal Frappuccino Recipe
My 60 Cal Frappuccino has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing My 60 Cal Frappuccino has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59.5 IU | 1.2% | Mid 40% | Average |
| Retinol | 17.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.29 mg | 1.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
| Potassium | 76.2 mg | 2.2% | Mid 40% | Average |
| Sodium | 13.5 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.29 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
| Sugars | 4.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 26.1 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 46.2 mg 1.9%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 14 g
Protein 4.1 g 8.2%
Vitamin A 4.1% Vitamin C
Calcium 13.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Omelet 4
Per Serving | Calories 82
Protein 7.5 g | Carbs 5 g | Fat 3.3 g
Easy Cornbread--4 Ingredients
Per Serving | Calories 166
Protein 4.5 g | Carbs 4.1 g | Fat 14.7 g
Swedish Nuts 2
Per Serving | Calories 708
Protein 14.6 g | Carbs 44.1 g | Fat 56.8 g
Little Porcupines
Per Serving | Calories 95
Protein 11.6 g | Carbs 9.2 g | Fat 1.3 g
Whey Fruit Smoothie
Per Serving | Calories 41
Protein 0.37 g | Carbs 10.5 g | Fat 0.12 g
Peanut Butter and Banana Sandwich..
Per Serving | Calories 83
Protein 3.6 g | Carbs 7.9 g | Fat 4.5 g
Blueberry Energy Shake
Per Serving | Calories 132
Protein 4.2 g | Carbs 16 g | Fat 6.4 g
Hot Tiramisu Drink
Per Serving | Calories 104
Protein 2.6 g | Carbs 10.5 g | Fat 6.4 g
