Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Omelet 4 - Recipe and Nutrition Facts
51

Baked Omelet 4 Recipe

Baked Omelet 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Omelet 4 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol52.2 mcg
Vitamin C20.9 mg34.8%Top 10%Very High
Vitamin D27 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin0.43 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium13 mg3.3%Mid 40%Average
Phosphorus83.9 mg8.4%Mid 40%Average
Potassium200.4 mg5.7%Mid 40%Average
Sodium91.1 mg3.8%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars1.4 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.2%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 317.2 mg 105.7%

Sodium 209.6 mg 8.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.7 g6.8%

Sugars 3.3 g

Protein 17.3 g 34.6%

Vitamin A 0% Vitamin C 80%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-omelet-250396 Embed Table:

Related Searches

72

Easy Cornbread--4 Ingredients

Per Serving | Calories 166
Protein 4.5 g | Carbs 4.1 g | Fat 14.7 g

47

Shakshouka-Traditional

Per Serving | Calories 133
Protein 5.5 g | Carbs 8.8 g | Fat 9 g

45

My 60 Cal Frappuccino

Per Serving | Calories 30
Protein 1.2 g | Carbs 4.6 g | Fat 0.65 g

21

Swedish Nuts 2

Per Serving | Calories 708
Protein 14.6 g | Carbs 44.1 g | Fat 56.8 g

20

Oatmeal Muffins II

Per Serving | Calories 273
Protein 5.9 g | Carbs 38.8 g | Fat 10.7 g

86

Blue Banana Muffins

Per Serving | Calories 227
Protein 6.1 g | Carbs 30.9 g | Fat 10.1 g

8

Prune Muffins

Per Serving | Calories 393
Protein 4.3 g | Carbs 50.7 g | Fat 19.8 g

10

Grandma Johnson's Scones 1

Per Serving | Calories 378
Protein 5 g | Carbs 51.6 g | Fat 17.5 g