Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mutton Kurma - Recipe and Nutrition Facts
7

Mutton Kurma Recipe

Mutton Kurma Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mutton Kurma Recipe has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium75.8 mg2.2%Bottom 30%Low
Sodium2.2 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.93%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.5 g94.6%Top 10%Very High
Saturated Fat28.9 g144.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4647 Calories from Fat 4541

% Daily Value *

Total Fat 503.5 g 774.6%

Saturated Fat 236.9 g 1184.4%

Trans Fat 0.1 g

Cholesterol 510 mg 170%

Sodium 18 mg 0.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 6.6 g26.4%

Sugars 11.4 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mutton-kurma-488407 Embed Table:

Related Searches

55

Okra Mixed Rice/Ladies Finger Mixed..

Per Serving | Calories 333
Protein 6.5 g | Carbs 65.3 g | Fat 4.5 g

7

Gran Lasagna di Carnevale Recipe

Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g

25

Crockpot Swedish Meatball Stroganoff..

Per Serving | Calories 104
Protein 2.1 g | Carbs 7.2 g | Fat 7.5 g

46

Chicken Marsala Recipe

Per Serving | Calories 156
Protein 2.8 g | Carbs 11.1 g | Fat 11.5 g