Mutton Kurma Recipe
Mutton Kurma Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mutton Kurma Recipe has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 75.8 mg | 2.2% | Bottom 30% | Low |
| Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.47 g | 0.93% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61.5 g | 94.6% | Top 10% | Very High |
| Saturated Fat | 28.9 g | 144.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4647 Calories from Fat 4541
% Daily Value *
Total Fat 503.5 g 774.6%
Saturated Fat 236.9 g 1184.4%
Trans Fat 0.1 g
Cholesterol 510 mg 170%
Sodium 18 mg 0.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 6.6 g26.4%
Sugars 11.4 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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