Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mustard spinach, (tendergreen), raw has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Folate
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9900 IU | 198% | Top 10% | Very High |
| Retinol | 495 mcg | |||
| Vitamin C | 130 mg | 216.7% | Top 10% | Very High |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.7% | Mid 40% | Average |
| Folate | 159 mcg | 39.8% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 210 mg | 21% | Top 10% | Very High |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
| Potassium | 449 mg | 12.8% | Top 10% | Very High |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.4 mg | 20% | Top 30% | High |
| Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31.5 mg 1.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 3.3 g 6.6%
Vitamin A 297% Vitamin C 325%
Calcium 31.5% Iron 12.8%
*Based on a 2000 Calorie diet
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