Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Mustard greens, frozen, unprepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5164.2 IU | 103.3% | Top 10% | Very High |
| Retinol | 258.5 mcg | |||
| Vitamin C | 25.4 mg | 42.3% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.1% | Mid 40% | Average |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
| Folate | 138.2 mcg | 34.6% | Top 10% | Very High |
| Pantothenic Acid | 0.04 mg | 0.35% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.2 mg | 11.6% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 30.1 mg | 3% | Bottom 30% | Low |
| Potassium | 170.3 mg | 4.9% | Mid 40% | Average |
| Sodium | 29.1 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 82.4 mg 3.4%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 9.4 g37.6%
Sugars
Protein 7.1 g 14.2%
Vitamin A 292.8% Vitamin C 119.8%
Calcium 32.9% Iron 20.6%
*Based on a 2000 Calorie diet
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