Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared has a low-calorie, average-carb, low-fat and average-protein content.
With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn, sweet, white, frozen, kernels on cob, unprepared has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 7.2 mg | 12% | Top 30% | High |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Folate | 40 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 294 mg | 8.4% | Mid 40% | Average |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
| Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 6.3 mg 0.3%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 15%
Calcium 0.5% Iron 5%
*Based on a 2000 Calorie diet
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