It is a good source of Vitamin C.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Musselman's - Healthy Pick Apple Sauce has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 13.3 mg | 22.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 8.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein
Vitamin A Vitamin C 25%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mott's - Healthy Harvest Apple Sauce
Per 100g | Calories 45
Protein | Carbs 11.7 g | Fat
Old Orchard - Healthy Balance Apple..
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Musselman's - Healthy Picks Raspberry..
Per 100g | Calories 70
Protein | Carbs 17 g | Fat
Musselman's - Healthy Picks Granny..
Per 100g | Calories 70
Protein | Carbs 17 g | Fat
Musselman's - Pie Filling
Per 100g | Calories 106
Protein | Carbs 25.9 g | Fat
Musselman's - Cherrie Jubilee
Per 100g | Calories 123
Protein | Carbs 30.8 g | Fat
Musselman's - Cinnamon Apple Sauce 4..
Per 100g | Calories 441
Protein 2.9 g | Carbs 73.5 g | Fat 17.6 g
Musselman's - Chunky Fat Free Apple..
Per 100g | Calories 90
Protein | Carbs 23 g | Fat
