Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mushroom Sauerkraut Vegetarian Kapusta - Recipe and Nutrition Facts
59

Mushroom Sauerkraut Vegetarian Kapusta Recipe

Mushroom Sauerkraut Vegetarian Kapusta has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mushroom Sauerkraut Vegetarian Kapusta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C18.7 mg31.2%
Vitamin D15.6 IU3.9%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.4%
Riboflavin0.11 mg6.4%
Niacin0.92 mg4.6%
Vitamin B60.2 mg9.9%
Folate35.2 mcg8.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10.1%
Magnesium18.8 mg4.7%
Phosphorus47 mg4.7%
Potassium291.6 mg8.3%
Sodium764.2 mg31.8%
Zinc0.36 mg2.4%
Copper0.18 mg9.2%
Manganese0.21 mg10.7%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber3.5 g14%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 764.2 mg 31.8%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 3.5 g14%

Sugars 2.4 g

Protein 1.9 g 3.8%

Vitamin A 1.6% Vitamin C 31.2%

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2256119 Embed Table:

Related Searches

94

Lentil Soup with Swiss Chard

Per Serving | Calories 155
Protein 8.8 g | Carbs 24 g | Fat 3.8 g

10

SJ's Egg McMuffin

Per Serving | Calories 260
Protein 15 g | Carbs 27 g | Fat 9.5 g

23

Blueberry Egg Muffins

Per Serving | Calories 42
Protein 3 g | Carbs 4.5 g | Fat 1.1 g

94

Swiss Chard & Adzuki Bean Saute with..

Per Serving | Calories 438
Protein 21 g | Carbs 83.6 g | Fat 4.8 g