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Mushroom Lover's Risotto - Recipe and Nutrition Facts
71

Mushroom Lover's Risotto Recipe

Mushroom Lover's Risotto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin D, Riboflavin and Niacin.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom Lover's Risotto has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C8.2 mg13.6%
Vitamin D86 IU21.5%
Vitamin E0.26 mg0.87%
Thiamin0.14 mg9.3%
Riboflavin0.53 mg31.1%
Niacin4.6 mg22.8%
Vitamin B60.25 mg12.7%
Folate30 mcg7.5%
Vitamin B120.19 mcg3.2%
Pantothenic Acid1.9 mg18.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron1.5 mg8.4%
Magnesium28.8 mg7.2%
Phosphorus203 mg20.3%
Potassium518.7 mg14.8%
Sodium639.9 mg26.7%
Zinc1.1 mg7.4%
Copper0.42 mg21.2%
Manganese0.48 mg23.9%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.5 g14%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 639.9 mg 26.7%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.5 g14%

Sugars 5.1 g

Protein 10.8 g 21.6%

Vitamin A 24% Vitamin C 13.6%

Calcium 17.4% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1417973 Embed Table:

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