Mushroom Chard crustless quiche Recipe
Mushroom Chard crustless quiche has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Chard crustless quiche has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3035 IU | 60.7% | ||
| Vitamin C | 8.9 mg | 14.8% | ||
| Vitamin D | 33.6 IU | 8.4% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.31 mg | 18.2% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 25.6 mcg | 6.4% | ||
| Vitamin B12 | 0.49 mcg | 8.2% | ||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137 mg | 13.7% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 153 mg | 15.3% | ||
| Potassium | 365.6 mg | 10.4% | ||
| Sodium | 190.1 mg | 7.9% | ||
| Zinc | 0.95 mg | 6.3% | ||
| Copper | 0.11 mg | 5.7% | ||
| Manganese | 0.17 mg | 8.6% | ||
| Selenium | 13.2 mcg | 18.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 190.1 mg 7.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 8.4 g 16.8%
Vitamin A 60.7% Vitamin C 14.8%
Calcium 13.7% Iron 9%
*Based on a 2000 Calorie diet
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