Mushroom Barley Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mushroom Barley Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Mushroom Barley Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	28%
	Calories from Carbs	62%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Potassium	38 mg	1.1%	Bottom 30%	Low
Sodium	365.5 mg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.8 g	1.6%	Bottom 30%	Low
Dietary Fiber	0.29 g	1.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.78 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.94 g	1.5%	Bottom 30%	Low
Saturated Fat	0.16 g	0.82%	Mid 40%	Average


How many calories are there in Mushroom Barley Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Mushroom Barley Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Mushroom Barley Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Mushroom Barley Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 891 mg 37.1%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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