Condensed Mushroom Soup, with Beef Stock, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed Mushroom Soup, with Beef Stock, canned has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Condensed Mushroom Soup, with Beef Stock, canned has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	42%
	Calories from Carbs	43%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8 mg	0.8%	Bottom 30%	Low
Potassium	125.4 mg	3.6%	Bottom 30%	Low
Sodium	768.9 mg	32%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.4 g	2.5%	Bottom 30%	Low
Dietary Fiber	0.12 g	0.48%	Mid 40%	Average
Sugars	2.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	4.9%	Mid 40%	Average
Saturated Fat	1.2 g	6.1%	Mid 40%	Average


How many calories are there in Condensed Mushroom Soup, with Beef Stock, canned?
How much fat is there in Condensed Mushroom Soup, with Beef Stock, canned?
How much carb is there in Condensed Mushroom Soup, with Beef Stock, canned?
How much protein is there in Condensed Mushroom Soup, with Beef Stock, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1940 mg 80.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.7 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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