Condensed Mushroom Barley Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed Mushroom Barley Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Condensed Mushroom Barley Soup, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	27%
	Calories from Carbs	63%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.9 mg	1%	Mid 40%	Average
Potassium	75.6 mg	2.2%	Bottom 30%	Low
Sodium	726.1 mg	30.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.6 g	3.2%	Bottom 30%	Low
Dietary Fiber	0.52 g	2.1%	Mid 40%	Average
Sugars	0.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	0.36 g	1.8%	Mid 40%	Average


How many calories are there in Condensed Mushroom Barley Soup, canned?
How much fat is there in Condensed Mushroom Barley Soup, canned?
How much carb is there in Condensed Mushroom Barley Soup, canned?
How much protein is there in Condensed Mushroom Barley Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 1832 mg 76.3%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Embed Table: