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Mushroom and Pea Tortellini - Recipe and Nutrition Facts
71

Mushroom and Pea Tortellini Recipe

Mushroom and Pea Tortellini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom and Pea Tortellini has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C6.2 mg10.3%
Vitamin D36 IU9%
Vitamin E0.1 mg0.33%
Thiamin0.11 mg7.1%
Riboflavin0.23 mg13.4%
Niacin2.3 mg11.4%
Vitamin B60.09 mg4.6%
Folate21.6 mcg5.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.3 mg13%
Magnesium11.6 mg2.9%
Phosphorus62 mg6.2%
Potassium205.5 mg5.9%
Sodium201.4 mg8.4%
Zinc0.47 mg3.1%
Copper0.19 mg9.3%
Manganese0.15 mg7.6%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber2.7 g10.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.8 g9%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 201.4 mg 8.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.2 g

Protein 8.2 g 16.4%

Vitamin A 14.7% Vitamin C 10.3%

Calcium 8.6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1963913 Embed Table:

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