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Multigrain Fusilli with chicken sausage - Recipe and Nutrition Facts
71

Multigrain Fusilli with chicken sausage Recipe

Multigrain Fusilli with chicken sausage has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Multigrain Fusilli with chicken sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1445 IU28.9%
Vitamin C74.3 mg123.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.46 mg30.8%
Riboflavin0.26 mg15.2%
Niacin3.6 mg18.2%
Vitamin B60.11 mg5.6%
Folate112 mcg28%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20.1%
Magnesium9.6 mg2.4%
Phosphorus82 mg8.2%
Potassium109.3 mg3.1%
Sodium475.2 mg19.8%
Zinc0.33 mg2.2%
Copper0.05 mg2.4%
Manganese0.08 mg4.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber6.1 g24.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 475.2 mg 19.8%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 6.1 g24.4%

Sugars 0.1 g

Protein 23.3 g 46.6%

Vitamin A 28.9% Vitamin C 123.9%

Calcium 15% Iron 20.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=438398 Embed Table:

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