Chicken Sausage over Noodles has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sausage over Noodles has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 37.9 mg | 63.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 129.4 mg | 3.7% | ||
Sodium | 957.3 mg | 39.9% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 957.3 mg 39.9%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 4.6 g18.4%
Sugars 9.7 g
Protein 20.4 g 40.8%
Vitamin A 7.2% Vitamin C 63.2%
Calcium 2.6% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 14.5 g | Carbs 18.9 g | Fat 4.9 g
Per Serving | Calories 364
Protein 24.6 g | Carbs 19.6 g | Fat 21 g
Per Serving | Calories 402
Protein 23.3 g | Carbs 40.2 g | Fat 20.7 g
Per Serving | Calories 186
Protein 9.7 g | Carbs 22.6 g | Fat 5.9 g
Per Serving | Calories 183
Protein 8 g | Carbs 37 g | Fat 0.8 g
Per Serving | Calories 295
Protein 24.5 g | Carbs 49.6 g | Fat 6.5 g
Per Serving | Calories 91
Protein 2.8 g | Carbs 10.8 g | Fat 5 g
Per Serving | Calories 63
Protein 6.7 g | Carbs 1.4 g | Fat 3.3 g